General training
Article Title Views
The Weights v Cardio debate 46984
Arnold Schwarzenegger's Encyclopaedia of Modern Bodybuilding 27152
Exercises on balls or wobble boards. Do these things work any better than normal training? 39842
How to achieve an amazing physique without looking massive 33284
The truth about partial reps and muscle growth 23392
Should I do single or multiple sets per exercise? 24765
The Psychology of Training 34377
How many repetitions for muscle growth? 28725
Training Questions and Answers 21059
Three great training intensity tips 21044
How to shock stubborn muscles into new growth with reverse training 34323
Shock your muscles into new growth with this exciting and easy-to-use method 48552
Are you stuck on a training plateau? 30381
Squats make your whole body grow. How can training your legs make your arms or chest bigger? 35241
I train at home with only a barbell, dumbbells, and a bench with a leg extension. Is this enough? 24512
2-3 sets on each body part with maximum weight? Or training to failure using 5-9 sets. 20503
When is the best time of day to work out? 23583
I have heard that the winter months, can reduce your training results? 27259
How to get out of a training rut - the easy way 14980
Get back to basics and kick your body into growth 17751
The natural way to boost growth hormone 18787
The correct way to perform the deadlift 21574
How to split your training goals 18854
The right way to plan your training programme 25695
It doesn't matter if you're training to lose fat, build muscle, or both. 23729
Do you keep a training log? 25937
Do you always train your muscles to the point of complete failure? 27893
Power rack training - the key to upper body strength 25894
A back-to-basics guide for everyone that thinks they know what they're doing! 19184
A back-to-basics guide to gym essentials 27805
Researchers find a solution to the stitch 25089
How bad are your gym etiquette manners? 28065