Do you keep a training log?

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It’s that simple. Many people train for months on end and just try to remember what they did in previous sessions.
Most people have to remember so many things everyday, keeping track of your workouts is next to impossible. Why not do your brain a favour and write down your training weights and exercises.
A training log is also a great motivational tool, as you can see what weight you were using just a few months ago, and see how much progress you’ve made.
Don’t accept guesswork anymore. Record your training sessions if you want to build your ideal physique.

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mr phillip becker   |.
i need to start but need an idea
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3.26 Copyright (C) 2008 / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."