The top 7 training tips.

For some people, packing on muscle and size or just toning up can be a hard slow slog. However, by following my guidelines along with your chosen training routine - you will be well on your way to achieving excellent gains in muscle, size and strength fast.

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Select the best training routine for you.

For some people, packing on muscle and size or just toning up can be a hard slow slog. However, by following my guidelines along with your chosen training routine - you will be well on your way to achieving excellent gains in muscle, size and strength fast.

Go to the training routines

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